Follow the yellow brick road: DBT skill - “one mindfully”
In this blog I talk about facing my very own wicked witch of the west (PMDD and health anxiety) and using the DBT Skill "one mindfully" with a little help from my phone camera and the practice dog Fergal Barkey.
Walking the Walk - DBT and a leopard bikini
The first in a short series of posts about Walking the Walk and putting DBT and ACT skills into practice. In this one I explain the reasons for beginning the series and make a connection between meeting your heroes, leopard print swimwear and dialectical behavioural therapy.
Bread and Roses is 2! Five Reflections from 5 years in the therapist’s chair
In this blog I reflect on five years of Bread and Roses and the lessons I am taking forward
